Archive for the ‘Health & Fitness’ Category

June 30, 2010 | VReitano

The Truth about Diet Coke

Drinking diet soda to avoid drinking extra calories? You may just be inhibiting your weight loss efforts. Read on to see why.

June 28, 2010 | Alicia Ostarello

What’s Your Favorite Flavor of Grass?

But if wheatgrass does detox your liver, I’d say students should be running to the store to get some – imagine a hangover cure that is all natural and actually helps you get out of bed!

June 20, 2010 | Alicia Ostarello

Tips to Working Out Safely with Music

Those little earbuds (or even those pesky large headphones!) can cause a lot of trouble for you while you get your Stairmaster on or while your feet are hitting the pavement around campus.

June 19, 2010 | VReitano

IntenSati: A New Super Workout for Students

Sati Life, the company created by workout guru Patricia Moreno, is the birthplace of intenSati and other workouts which combine the body sculpting and weight loss of high impact cardio classes with the mental focus and serenity of Yoga.

June 19, 2010 | Todd G.

High School Grads: You can Major in Marijuana at Cannabis College

For those of you interested in the subject of marijuana, you now have a college made just for you. Maybe not a college per se, but a place to go to educate yourself about…well, pot. I

June 19, 2010 | Alicia Ostarello

Can Onions Really Keep You Healthy or Is it Just a Myth?

Recently, a friend told me about a homeopathic way to outfox a nasty cold or flu – by cutting the ends off of a red onion and leaving it on my desk. Figuring I had nothing to lose but a dollar on an onion, I gave it a try.

June 16, 2010 | Alicia Ostarello

Dumbbells Far Surpass Their Name

And while at first I was carrying them around because yes, they were strangely mine, one day I realized I was carrying them around because I ready for them. In fact, I was more than ready; I was using them.

June 15, 2010 | Alicia Ostarello

Become a Panther With Boot Camp

With Jazzercise fading into the past (though I do anticipate its revival – if roller derby can make a come back, leotards can too) and the Support Our Troops ribbons continuing to make sales, aerobics instructors everywhere have combined strength and endurance training with the popularity of patriotism. The result? Fitness Boot Camp.

June 14, 2010 | Megan

It’s Not Just a Game…It’s a Lifestyle.

Varsity athletes in college live and breathe their game. However, it’s starting to become more of a part-time job than just a friendly competition.

June 14, 2010 | Alicia Ostarello

Your Hidden Super Power: The Nap

The good news is that you could have your cake and eat it too – you possess an almost superhero ability to be alert through all sorts of events: The Power Nap.

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