Archive for the ‘Health & Fitness’ Category

March 10, 2010 | Lauren Van Mullem

Cuisine A La Dorm: Recipes that Rock from Mini-Fridge to Microwave

Most of the time your meal plan will take care of all your needs and then some. But sometimes,you may want to host a party, or go to a party and make something special. What can you do with only a mini-fridge and a microwave? The good news is you can do a lot. Read on for recipes you can bring to your next party or study group that are sure to impress.

March 8, 2010 | VReitano

Are Guilty TV Pleasures Glorifying Teen Pregnancy?

MTV’s “16 and Pregnant” is a new guilty pleasure of mine but is it sensationalizing teen pregnancy? Read my opinion and comment with yours!

March 4, 2010 | Natalie

Exercise Like You Study: Creatively and Often!

Not a runner? You don’t have to be to get the most out of your exercise habits.

March 2, 2010 | VReitano

Have You Eaten Your High Fructose Corn Syrup Today?

Are you concerned about your health? Do you diet and exercise regularly? Well, you might be defeating your purposes by eating wheat. Read this to learn about my health issues and what ultimately lead me to find out that I am a celiac.

March 1, 2010 | VReitano

Campus Rape Epidemic: Protect Yourself, Don’t Expect Your Campus To

A follow-up to a previous post on the Center for Public Integrity’s research and findings about the campus rape epidemic and what College campuses are doing about it. Check out their Web site for the complete three part series by accessing this article.

February 26, 2010 | VReitano

Nutrition Labeling Makes Healthy Choices Easy

In New York City all foods need to be labeled with their calorie content. It makes making healthy choices so much easier, and also mitigates some afternoon snack guilt.

February 25, 2010 | VReitano

Tattoos: The Up, Downs and In-Between

If you are thinking about getting a tattoo, read on to learn about the process and to see if it’s right for you. Be aware, however, that tattoos are highly addicting.

February 24, 2010 | Lauren Van Mullem

Spring Planting for Your Apartment or Dorm

Here are my picks for the best, and most useful, plants to have in an apartment, dorm room or on your balcony

February 19, 2010 | VReitano

Healthy Weekend Party Plans Made Easy

Weekend parties generally mean over-eating, over-drinking, and just over-indulgence in general. If you want to fit into your favorite skinny jeans come Monday, check out these cheap and easy recipes to make weekend festivities a little bit more about your friends and a little less about gaining on your waistline.

February 18, 2010 | Lauren Van Mullem

Bad Day Remedies: Cheap and Easy Cures for the Blues

What can you do to stop being depressed that won’t cost money or make you gain weight? Here are my sure-fire cures for the blues that don’t cost a cent or a calorie.

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